Breast Cancer Survivor Lauds

Located in Tijuana, Oasis of Hope is a hospital founded and led by Francisco Contreras, MD. It provides oncology patients from diverse geographies a combination of alternative and conventional therapies. Featured on the Oasis of Hope website, breast cancer survivor patients share their individual stories.

One survivor, Kristen, describes a 2015 breast cancer diagnosis that led to a feeling of profound helplessness. Reading Dr. Contreras’ work Beating Cancer in a single sitting and engaging in prayer and mediation, she became convinced that the alternative treatment approaches described represented a good therapeutic route forward.

Heading to Tijuana from the US, Kristen directly underwent surgery that removed her tumor. The removed tumor provided an effective pathway for designing an individualized dendritic cell vaccine program. At the same time, Kristen benefited from a supportive, uplifting, and spiritual environment in which other patients shared stories and encouragement, and engaged in group activities such as walks along the beach after morning treatment.

Having departed the hospital cancer-free, Kristen has a “100 percent yes” response when asked if she would choose the same therapeutic pathway again.

Empowers People with Tools to LLHL

Oasis of Hope is an alternative medicine practice focused on providing care to patients with chronic illnesses, including cancer. Using natural integrative treatment practices, Oasis of Hope has treated more than 100,000 people from over 50 countries. It has a team of licensed oncologists and physicians led by Dr. Francisco Contreras. Dr. Contreras is featured in the five-episode documentary series "Healthy Long Life" on Amazon Prime Video. The docuseries explores some of the root causes of chronic illness in the United States, chief among them unhealthy diets and obesity. A trailer of the documentary is available on HealthyLongLife.com.

Obesity is defined as having a body mass index of 30 and above. According to the U.S. Centers for Disease Control and Prevention (CDC), the country’s obesity prevalence grew from 30.5 percent in 1999-2000 to 42.4 percent in 2017-2018. Some demographics were more affected by obesity. For example, Black adults had the highest obesity prevalence at 49.6 percent, followed by Hispanic adults at 44.8 percent. Obesity prevalence among White adults stood at 42.2 percent. Looking at specific age groups, obesity prevalence was highest among adults aged 40-59 years (44.8 percent) followed by those aged 60 and above (42.8 percent).

Obesity is associated with several chronic conditions including diabetes, heart disease, and cancer. Unfortunately, despite the risks, obesity has increased in America, especially after the COVID-19 pandemic. A 2021 Harris Poll found that 42 percent of US adults gained weight since 2020, with the average amount of weight added averaging 29 pounds.

The documentary “Healthy Long Life” gives people nutritional insights to support healthy diets and lifestyles. It also introduces people to ancient healing traditions they can use to regain their vitality and live long healthy lives.

Healthy Black Bean & Lentil Burger Recipe

A Tijuana medical clinic, Oasis of Hope, is led by Francisco Contreras, MD, a pioneer in using alternative therapies for fighting cancer. One aspect of the equation involves proper nutrition, accompanied by a healthy level of physical activity each day. The Oasis of Hope site features several healthy recipes with a positive effect on the body.

Among these are black bean burgers that begin with draining and mashing together cooked black beans and lentils (1.5 cups of each). Lentils are naturally high in fiber, and black beans nearly double that fiber content. Also high in protein, lentils benefit the gut and help lower blood sugar levels. Black beans, in turn, are an excellent source of folate and protein and can help avoid the spike in blood sugars common after meals.

For the burger, the mashed legumes are combined in a food processor with ground pecans, herbs, and diced vegetables such as onion, celery, and carrot. One cup of oatmeal flour is gradually added until a consistency emerges that allows patties to be shaped. These patties are best grilled in light oil for around three minutes on each side until golden crisp. Instead of a bun, the burger can be wrapped in a piece of romaine lettuce, with a drizzling of healthy dressing on top.

BVCC Ministry to Women Aiming to Connect

Over the last six decades, Oasis of Hope has provided alternative cancer treatment methods to over 100,000 patients from across 60 nations. The Tijuana, Mexico-based facility offers evidence-based treatments, which serve patients looking for other holistic treatments besides chemotherapy. Oasis of Hope is actively engaged in community service with organizations such as the Bonita Valley Community Church (BVCC) and the Alberto Mottesi Evangelistic Association.

Oasis of Hope believes that community service is part of its corporate social responsibility. It strives to improve the health of its community in the way it fights for the health of its patients. Another way that Oasis of Hope is making such contributions is through content creation. Dr. Contreras is well known for books and videos that teach people about healthy living. He was also involved in the documentary series Healthy Long Life that can be seen on Amazon Prime Video. Go to www.HealthyLongLife.com to find out more about the documentary series.

Carotenoid-Rich Foods Boost Immunity

Based in Tijuana, Oasis of Hope provides a combination of alternative care and conventional allopathic treatment for cancer in its various stages. One of the foundations of the Oasis of Hope protocol (designed by Dr. Francisco Contreras) centers around healthy dietary habits.

These habits are exemplified by a Mediterranean diet that is low in fat and rich in legumes and healthy oils. Such a diet also includes the carotenoids that are present in a variety of fruits and vegetables.

Carotenoids are pigments found in algae and plants. They are easily identified, as they provide the bright red, yellow, and orange hues in growing things. Common examples include oranges, mangoes, cantaloupe, and bell peppers. There are two major groups within carotenoids: carotenes and xanthophylls. Both of these have beneficial antioxidant properties. Associated with eye health, xanthophylls have a yellower pigment and provide protection from excess sunlight. Carotene-rich foods tend to be orange, and some may be converted by the body into vitamin A, which is essential for growth and immune protection.

In addition to protecting healthy eye cells, carotenoid-rich foods help reduce inflammation and boost the body’s protective cells. This can be essential when battling cancer, as carotenoids are positively associated with lowered skin and lung cancer risks.